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Your Profile Summary

My Weight*
145
143
141
138
Your achievable weight after your meal plan will be:
82.9
*Your individual results may vary
My Weight*
Numbers shown are a prediction based on the information you provided. Healthy weight loss can go from -1 up to -2.5kg per week. If BMI is >30, weight loss could be even greater
*Your individual results may vary
Statistics
What others lost with Eative*
91%
of other users with a similar profile lost
15 lbs
*Your individual results may vary
Statistics
Follow your meal plan and watch your weight drop. Keep in mind it is not an overnight process, the Keto Diet works, but you have to stick with it. It is designed to help you shed the weight in a safe, consistent, healthy way
*Your individual results may vary
BMI
Your BMI
26.00
Overweight
*Your individual results may vary
BMI
Your Body Mass Index (BMI) is calculated using your information such as height, weight, age and gender. It helps determine if someone is in an overweight, healthy, or underweight range. Nuttall FQ. Body Mass Index: Obesity, BMI, and Health: A Critical Review. Nutr Today. 2015 May;50(3):117-128. Available from: ncbi.nlm.nih.gov
*Your individual results may vary
Quick Wins*
See immediate results
-2 Lb
in your first week
*Your individual results may vary
Quick Wins*
The amount of weight loss and speed may depend on a number of variables such as: metabolism, age, underlying health condition, level of exercise, and hidden added sugar (or substitutes) in the products bought. To enhance weight loss, there should be a combination of aerobic and strength workouts
*Your individual results may vary
Calorie Intake
Recommended Daily Calories
2500 – 2600
*Your individual results may vary
Calorie Intake
pubmed.ncbi.nlm.nih.gov
Expert Consultation Report. Energy and Protein Requirements. Technical Report Series 724. Ginebra: WHO/OMS. 1985; 71-83. Available from: apps.who.int
*Your individual results may vary
WEIGHT LOSS AREAS*
Targeted points
*Your individual results may vary
WEIGHT LOSS AREAS*
Depending on a number of factors, you may notice you lose more weight from certain areas first before others. This can vary between women and men, and also be influenced by your genes, activity levels, age, and hormones. Don’t worry though, your Eative Plan is designed to address all those stubborn areas too.
*Your individual results may vary
METABOLIC AGE
Your Metabolic Age
26 Years
*Your individual results may vary
METABOLIC AGE
Ideally this number should not be higher than your actual age. A higher metabolic age can symbolize slower metabolism and make it harder for you to lose weight. Getting in a few more steps a day, or eating smart can make a big difference. If you’re metabolic age is correct or lower than expected, well done! The Metabolic age is calculated by comparing your Basal Metabolic Rate to the average BMR of your chronological age group.FAO/WHO-OMS/UNU Expert Consultation Report. Energy and Protein Requirements. Technical Report Series 724. Ginebra: WHO/OMS. 1985; 71-83. Available from: apps.who.int
*Your individual results may vary
WATER
Recommended Water
8.5 Cups per day
*Your individual results may vary
WATER
Getting enough water is a huge part of healthy living. You can always start with less and work your way up to the recommended levels. Grandjean, A.C. (2004) Water Requirements, Impinging Factors, and Recommended Intakes. World Health Organization. Available from: who.int
*Your individual results may vary
Recipes
Something for every kind of taste
1000+
options to choose from
*Your individual results may vary
Recipes
Just because you’re following a diet plan, doesn’t mean you have to give up your favorite food groups. Eative still lets you enjoy burgers, cheese, avocados, and a whole lot more
*Your individual results may vary

WHAT’S INCLUDED

Individualized plans based on your selections
The best diet with your needs in mind
Delicious, easy-to-make recipes for your taste
Get the plan now

PLEASE NOTE THAT THE RESULTS ARE STRICTLY BASED ON THE INFORMATION YOU PROVIDE.
DISCLAIMER: THE INFORMATION CONTAINED IN THIS WEBSITE IS NOT INTENDED AS MEDICAL ADVICE NOR TO REPLACE MEDICAL ADVICE OFFERED BY MEDICAL PROFESSIONALS. YOU ARE RESPONSIBLE FOR YOUR OWN HEALTH AND SAFETY AT ALL TIMES. IF YOU ARE PREGNANT OR BREASTFEEDING PLEASE CONTACT YOUR PHYSICIAN OR OTHER APPROPRIATE MEDICAL PROFESSIONAL BEFORE PURCHASING THIS PRODUCT. RESULTS MAY VARY.

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