Lean ground turkey breast
1 lb / 450g
Ground sage
¾ tsp
Salt
½ tsp
Black pepper
½ tsp
Ground thyme
½ tsp
Garlic powder
¼ tsp
Dried oregano
¼ tsp
Smoked paprika
¼ tsp
Crushed red pepper flakes, (optional)
¼ tsp
Nutrition
12g
(9%)
Net carbs
22g
(16%)
Protein
46g
(75%)
Fat
Fiber
9g
Total carbs
21g
Test Kitchen
Nutrition
12g
(9%)
Net carbs
22g
(16%)
Protein
46g
(75%)
Fat
Fiber
9g
Total carbs
21g
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Instructions
1
Stir together all of the spices in a small dish until thoroughly mixed.
2
Place the ground turkey in a mixing bowl and add the spice mixture.
3
Mix the spices into the ground turkey until well combined. If possible, cover and refrigerate for at least an hour, or overnight so flavors can meld.
4
A) Patties: Split the turkey mixture into eight balls. Press the balls into patties. Add olive oil into a large griddle pan or skillet and bring over medium heat. When hot, place the patties on the pan in a single layer. Cook for 4-5 minutes and then flip. Cook on the other side for another 4-5 minutes until cooked through.
5
B) Crumbles: Add olive oil into a large griddle pan or skillet and bring over medium heat. Add the turkey mixture and cook, breaking it up into small chunks for 4-5 minutes until cooked through.
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This Turkey breakfast sausage is a delicious, healthy, and versatile breakfast treat! The good part is that you can make this into patties, to serve it alone or on a breakfast sandwich. You can also cook it into crumbles to use in other infinite ways!
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